Relax® Far Infrared Sauna at TAO Vitality

Experience the transformative benefits of the FAR Infrared Sauna, now available at TAO Vitality. Unlike traditional saunas, the FAR Infrared Sauna uses soothing infrared light to heat the body directly at a cellular level, promoting natural healing and deep detoxification.

Why Choose Relax® Far Infrared Sauna Therapy?

Infrared sauna therapy supports your overall health by:

  • Detoxification

    Promotes a deep, cellular detox to flush out toxins and improve immune function.

  • Relaxation & Stress Relief

    Gently soothes the body, enhances sleep, and reduces the negative effects of chronic stress.

  • Blood Pressure & Circulation

    Improves circulation, stabilizes blood pressure, and enhances heart health.

  • Skin Rejuvenation

    Stimulates collagen production for firmer, healthier skin

  • Weight Management

    Burn up to 600 calories per session by increasing your metabolic rate.

  • Pain Relief

    Relieves minor aches, chronic pain, and muscle recovery time.

  • Wound Healing

    Speeds up cell regeneration and tissue repair.

  • Energy Boost & Better Sleep

    Reduces fatigue and improves sleep quality.

Important Note: If you have health concerns such as high blood pressure or heart conditions, consult your doctor before your first session.

Tips for Your Sauna Session

  • Stay Hydrated: Drink plenty of water before and after your session.
  • Temperature Settings: Start with 100°F as a beginner, gradually working up to 150°F.
  • Session Length: Begin with 10–15 minutes, increasing to 20–30 minutes over time.
  • Comfortable Attire: Wear light clothing you’re comfortable sweating in.
  • Relaxation Ideas: Read, meditate, or listen to music during your session.
  • Cool Down: Allow your body to cool post-session; a shower and hydration are recommended.
  • Frequency: Aim for 3–4 sessions per week, or daily for optimal benefits.

Book Your Appointment Today

Discover the healing power of Relax® FAR Infrared Sauna at TAO Vitality.

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